Women’s bodies move through many natural transitions—from the rhythm of monthly cycles, to the threshold of motherhood, to the wisdom of menopause. Herbs have long offered gentle yet powerful support along this journey.

In this class, you’ll meet plant allies that ease menstrual discomfort, support fertility, nurture the body through pregnancy and postpartum, and bring balance and vitality during perimenopause and menopause. We’ll explore herbs that calm the nervous system, strengthen digestion, and restore hormonal balance—along with how to prepare them as teas, tinctures, and oxymels.

You’ll also craft and take home a nourishing herbal tea blend to support your own journey.

Whether you are just beginning your cycle years or moving into the wise-woman stage, this class offers practical tools and timeless plant knowledge to help you feel more grounded, supported, and connected to your body.