As autumn deepens, the days grow shorter and the pace of life quickens. This gathering is a gentle invitation to step out of the rush and ground yourself in calm presence.

Together we’ll sip soothing herbal teas, experience plant brushing to clear stress, and practice self-care abdominal therapy to ease tension and restore balance. We’ll also reflect on simple ways to practice gratitude as an anchor for peace and calm.

You’ll leave with tools and rituals to carry you through the season with more steadiness, rest, and gratitude.

Class Fee: $35