A Little Care for the Journey
Resources for Pregnancy, Birth & Postpartum
I created this resource for the women I have the privilege of supporting through pregnancy and postpartum. These are some of the books, resources, and people I often recommend along the way. I hope you'll find something here that helps you feel informed, nourished, and cared for during this season.
From My Bookshelf
The Natural Pregnancy Book - Aviva Jill Romm
A holistic guide to pregnancy that weaves together herbal medicine, nutrition, and natural approaches to common pregnancy concerns.
Ina May's Guide to Childbirth - Ina May Gaskin
Birth stories and wisdom about the physiology of birth, with an emphasis on trusting the body and understanding the possibilities of birth.
The Fourth Trimester - Kimberly Ann Johnson
A beautiful resource for the physical, emotional, and relational transition into motherhood.
The Fourth Trimester Cards - Kimberly Ann Johnson
Daily reflections, encouragement, and support for the early postpartum months.
Natural Health After Birth - Aviva Jill Romm
A practical guide to postpartum wellness, nourishment, herbal support, breastfeeding, and caring for the mother after birth.
Resources I Return To
Research-based information to help families understand their options and make informed decisions around pregnancy and birth.
Information and practices focused on body balance, fetal positioning, comfort in pregnancy, and preparation for birth.
Postpartum Support International
Education, resources, support groups, and help connecting with mental-health support during pregnancy and postpartum.
Finding A Doula
CAPPA — Doula & Educator Directory
Search for birth and postpartum doulas by location and services offered.
DONA International — Find a Doula
A searchable directory of certified birth and postpartum doulas.
Local care for pregnancy & postpartum
Pregnancy, birth, and postpartum were never meant to be navigated alone. Having the right people around you can make such a difference. Here are a few local practitioners I trust and often recommend to the women I work with.
Counseling & Emotional Support
Joy Konkle Counseling Services, LLC
Perinatal and postpartum counseling and emotional support in Littleton. Joy's practice has a particular focus on pregnancy, postpartum, and the transition into parenthood.
Chiropractic & Lactation
The Village Bodywork for Families
Family-centered chiropractic and bodywork with support for pregnancy, postpartum, infants, and lactation.
Lactation Support
Individualized lactation support in Greenwood Village for feeding, latch, supply, pumping, prenatal preparation, and other breastfeeding concerns.
Pelvic Floor Physical Therapy
Core Connections Pelvic Health
Pelvic floor physical therapy for pregnancy, birth preparation, postpartum recovery, and ongoing pelvic health.
These are practitioners and resources I have come to know and trust, but they may not be the right fit for everyone. I encourage you to connect with them directly to learn more and determine what feels right for you.
Continuing Care
If we've worked together during your fertility journey, know that our care can continue and evolve with you throughout pregnancy, birth preparation, and postpartum. Any unused visits from an existing four-visit package can simply carry forward into this next season.
Prefer to have this nearby?
Download a printable copy of A Little Care for the Journey.