Join women’s health experts Laurel Wilson and Kirsten Dehlmow for an empowering four-week in-person journey through perimenopause and menopause. Designed to provide deep insights and practical tools, this immersive series offers a chance to learn how to turn this transformative phase into a source of strength and wisdom.

Each 4-week series brings fresh new topics, ensuring every session offers unique value.

In this series, you’ll:

• Gain insights into the hormonal shifts shaping your experience.

• Address challenges like sleep disturbances and anxiety with effective strategies.

• Learn to harness the power of herbs and lifestyle techniques for vitality and balance.

• Create and take home personalized herbal remedies to support your journey.

As part of a group of incredible Wisdom Keepers, you’ll connect with other women navigating this transformative time, building a sense of community and shared growth.

Each session concludes with opportunities for reflection and celebration. The series will end with a symbolic plant brushing and mandala creation ceremony to honor your growth and transformation.

This is more than just a class - it’s a place to embrace and celebrate menopause as a period of freedom, stregth, and wisdom. With Laurel and Kirsten as your expert guides, you’ll walk away with tools to alleviate symptoms, boost energy, and enhance your quality of life.

Don’t miss this opportunity to prioritize yourself and turn menopuae into your greatest ally. Secure your spot today for this next phase of the Wisdom Keeper Series!

We will be meeting July 30 & August 6, 13, 20 from 6:30-8:30pm.

Class fee: $145 (for all four sessions - new to the Wisdom Keeper Series)

Bring a friend and receive a free herbal product.